Explore, develop and deepen your well-being
This intensive 6 months program has its roots in the principals and methods of Nonviolent Comunication and in scientific research about well-being and happiness.
“Being well is not something we are or not – it is something that we do. Looking at “well-being” in this way turns it into something we can learn, practice and maintain, rather than something that happens to us”
- Cecilia Carlsson, course leader.
Participating in this program you will:
– practice and experience different well being techniques, methods and attitudes
– practice to communicate with yourself in a healing, constructive and loving way
– learn to communicate with others that benefit both the well being of yourself and that of others
– learn methods of how you can deal with stress and anxiety
– explore and develop your well-being in areas like relationships, conflicts, intimacy, money, work and family
– learn to support others who wish to develop their well-being
This program is for: Anyone interested in, and eager to explore, develop and deepen one’s own well being. Professionals for whom contributing to the well being of others are in focus.
Dates: March 9 – Aug 26 in total 12 days.
March 9 – 11 Introduction to Nonviolent
Communication and well-being.
April 20 – 22 Inner communication, self-empathy,
healing, and dealing with stress and anxiety
May 25 – 27 Communication with others:
relationships, intimacy, money, work and family.
Aug 24-26 How to support others, to nourish
yourself and your dreams.
Venue: The course will be held in Helsinki. Venue information will shortly be available
Price: Sliding scale 800-1600 euros. You chose for yourself which amount you wish to pay. If you pay 1200 or more we can offer a place to someone who has less economic resources.
Course leader: Cecilia Carlsson
Language: The course will be taught in English.
To read more about the foundations for this course:
About Nonviolent Communication:www.cnvc.org
About Heart Math: www.heartmath.org/research/science-of-the-heart/introduction.html
About “The how of happiness: www.faculty.ucr.edu/~sonja/ or chass.ucr.edu/faculty_book/lyubomirsky/
Said about the book “The how of happiness”:
About working and living without stress: “Getting things done” www.davidco.com/
